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Some Ways To Get Rid Of The Negativity That surround Us.

by - 08:51:00

Have you ever felt that you don't have the motivation to do anything? Or lack of positivity? Or just negative thoughts somwhere around you? Getting rid of this negativity is the best thing you can do to move with your life. Sometimes it's hard to know where the problem come from, or even don't know if there is a problem.
On this post i'm gonna show some of the tips that can help to get rid of negative thoughts that surround us.


Talk To Yourself:
In an another word "think postive" When you think of something positive, you are attracting positive energy,  in return you expel the negative one. Our brain work in the way we are accustomed to think. So we must train our mind to think positivly, and to change thinking into positive thoughts. "even talking to yourself make it positive"

Meditate:
Look deeply into live, small things matter to everyone. Meditation does not make us remember the past or anticipate the future that has not happened yet, in other words, it's nothing to worry about and there is nothing calls to the negative energy in order to surround us. Meditation makes you slow and peaceful, the mind needs to practice in order to change your life.

Singing:
I know this sounds cheesy and stupid, but singing is a great thing for mental health and gives a good sense of complacency,it reduces high blood pressure, and also strengthens the lungs, it  supports and gives positive energy, just try it and you will get the results.

Watch the sea:
Science has proven that there are many features when someone comes near the water, because it gives a state of calm and peace. Even if it's just a small sea or a lake.But there is something extra special when you visit the ocean. Visit the beachfront is a great opportunity to cleanse the mind and body together.

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6 comments

  1. I love reading articles which teaches us to be positive. I always keep myself away from Negative People and Thoughts as well. I will consider them as well. Thanks for sharing.

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  2. GReat tips , look really interesting !! I must try them

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  3. Thank you for these tips. I already do the first two, so I'm on the right track.

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  4. Singing and Talking will do it best as yoi get occupied and no space for distractions. Other are good too though.

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  5. Singing and Talking will do it best as yoi get occupied and no space for distractions. Other are good too though.

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